Belle Brita

A Christian Feminist Lifestyle Blog

  • Home
  • Meet Brita
    • Start Here
    • Contact
    • Newsletter Options
    • Featured On
  • Start Here
    • Meet Brita
    • Belle Brita Newsletters
    • Comment Policy
  • The F-Word
    • Feminist Blog Posts
    • Sign up for Friday’s The F-Word
  • Work with Me
    • Disclosure
    • Hire Me
    • Contact

Published: April 24, 2019

5 Ways to Improve Your Body Image and Self-Esteem

Today’s guest post comes from Ellis James Designs! I’ve worked with this company a few times before to review their gorgeous travel cases, so I was thrilled when they asked if they could submit a guest post for my blog.

Ellis James Designs creates luxuriously glamorous bags, organizers, and travel accessories to fit you and your lifestyle. A proud company for women, by women. Ellis James Designs proudly works with women like me and even showcases our work on their website! Check out my page at Ellis James Designs.

Friends with arms around each other, looking at a view. Text overlay reads: 5 Ways to Improve Your Body Image and Self-Esteem

Do you ever feel like you aren’t worthy enough? Do you feel like you aren’t as good as others, whether it be physically or mentally? Too many people suffer from a lack of self-esteem and a poor body image. If this sounds like you, consider the following tips to improve your body image and your self-esteem.

1. Modify Your Eating Habits

Unless you have dietary restrictions, following a healthy diet is all about moderation. Eat when you’re hungry. Stop when you’re satisfied–not stuffed! Eat a variety of fruits and vegetables, lean proteins, healthy fats, and whole grains. Be intentional when you indulge in treats like soda, fried food, alcohol, or desserts.

Smoothie bowl bananas, blackberries, strawberries, nuts

While eating a healthy diet might help you lose weight (which could improve your body image), that shouldn’t be the focus of your dietary changes. A balanced diet will help your body feel good at any size with improved energy and less indigestion.

Eating a balanced diet and drinking plenty of water can also improve your skin.

There’s also some evidence that a healthy diet can improve your mental health.

Finally, your attitude about food affects your self-esteem as well. Instead of labeling foods as “good” or “bad,” just think of food as food. It is morally neutral. Assigning moral value to foods can result in an unhealthy relationship with food.

By reframing how you think about food, you can improve your self-esteem. Lose the guilt from eating a cupcake or drinking a second glass of wine. After all, a moderate diet is big picture. Think about your overall week, not every single little bite you take.

2. Start Exercising

Just like there is a link between a healthy diet and mental health, there is also a link between exercise and mental health. We’re talking about mental health because things like depression and anxiety do have a big effect on how you perceive yourself.

Pink and black weights against a teal background

Even if you don’t lose weight or improve your muscle tone, exercise can help improve your confidence and self-esteem. Here are just a few benefits of exercise:

  • improved memory
  • higher self-esteem
  • better sleep
  • more energy

3. Make New Friends–GOOD Friends

Nobody should judge their own worth based on what other people say. However, unfortunately, we do listen to what others say, and it does affect us, for better or for worse. The truth is, you are never going to feel good about yourself if you are surrounded by people who always insult you, make fun of you, or put you down.

Hanging out with my best friends in France! We all worked as au pairs together.

You’re not going to be happy if your friends are always insulting your body, your beliefs, or your lifestyle. You have no need for these people, so delete their phone numbers and cut those bad influences out of your life. Join some clubs, go to a gym, or just visit the local park. You need to surround yourself with people who are kind, people who won’t put you down every chance they get. The result will be a much happier you.

4. Learn a New Skill

Many people suffer from self-worth issues due to perceiving themselves as not having any particular skills or as being unable to contribute anything to society. If you want to improve your self-esteem and your feeling of self-worth, you might want to try learning new skills. Maybe even consider learning something important that can help others in a real way.

Whether a new skill directly helps others or not, having more knowledge and skills under your belt will make you feel better. Learn how to sew, play the guitar, cook gourmet meals, or anything else that will build your skill set. Not only will you feel good about your progress, but you can have fun trying something new!

5. Don’t Compare Yourself to the World Around You

Do you go on Instagram and look at all the fashion models? Do you like reading beauty magazines? You can still do these things, but don’t compare yourself to anyone else, especially not photos of anyone else! Models and Instagram influencers have the benefit of airbrushing, so of course their photos always look perfect. Just remember that it’s not reality.

There is just no point in comparing yourself to others, especially if you want to feel good about yourself.

Two photos in one image. The first is yarn and needles. The second is a silhouette of four women. Text overlay reads: 5 Ways to Improve Your Body Image and Self-Esteem

Conclusion

There you have it, five ways to improve your self-esteem and body image. Eat right, exercise, surround yourself with positive people, learn something new, and stop comparing yourself to others!

Please keep in mind that low self-esteem and poor body image can be signs of depression. If this is an ongoing problem for you, talk to your doctor.

Blog of Brita Long

Love this post? Share the love!

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • Reddit

Related

Leave a CommentFiled Under: HealthTagged With: guest post

Meet Brita

Christian feminist libertarian, making the world a better place one day at a time. Fueled by hot tea and mimosas. Read More…

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter
Earth Day Essentials from Grove Collaborative

Subscribe to my newsletter

Learn more about the monthly life.love.latitude and the weekly Friday's The F-Word!

Categories

  • Feminism
  • Travel
  • Crohn’s Disease
  • Blogging
  • Love Story
  • Faith

Recent Posts

Progress photo of a guest bedroom that will be turned into a nursery. Shows a bassinet, antique wood furniture, and a wall-mounted TV.

Decluttering Before Baby Arrives | One Room Challenge Week Two

Dan and I just got back from a leisure/business trip to Orlando. He has a conference there every … [Read More...]

Photo collage of a party banner made of maps and a messy guest bedroom. Text overlay reads: "Guest Bedroom to Nursery Makeover"

Guest Bedroom Makeover | One Room Challenge Week One

I've been aware of the One Room Challenge for years. It's so popular that my best friend (who isn't … [Read More...]

Image of books in library. Text overlay reads: My 2022 in Books: What I Read and Loved

My 2022 in Books: What I Read and Loved

Reading has always been my favorite hobby. Ever since the pandemic started in 2020, I've leaned into … [Read More...]

Popular Posts

  • A Year Without My Mother
  • My Husband Didn’t Take My Last Name
  • 20 Life-Changing Things to Do in Your 20s
  • 7 Scripture Readings on Service
  • Feminism 101: Learning the Lingo
  • My Bikini Has Nothing to Do with You
  • How to Survive School with Crohn’s Disease
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

© 2015, 2019 Belle Brita. Designed by KG.

Copyright © 2025 · Belle Brita on Genesis Framework · WordPress · Log in